Mindfulness Based Living Course (MBLC) Intensive
Date: Saturday March 25 & April 29 2017
Cost: £195 per delegate (includes lunch & light refreshments)
Time: 8:30am to 5:30pm
Venue: St. Katherine Parmoor Retreat House, Henley-on-Thames RG9 6NN
Teacher: Mary Niker and Brenda Bentley
The Mindfulness Based Living Course (MBLC) is similar to other mindfulness based courses, such as MBCT or MBSR, but it also includes methods for nurturing self-compassion and compassion for others. The aims of MBLC is to help individuals develop an in-depth personal experience of mindfulness and develop a sustained personal practice with a view to applying this into their everyday life. MBLC meets the Good Practice Guidelines and is a recognised course by the UK Network of Mindfulness Based Teachers.
This course is suitable for beginners or those seeking to deepen their practice. Each session consists of explanation, guided practices and group reflection and inquiry. Also included are handbook, notes and guided meditation audio downloads.
To register and enrol for this course, complete the following (payment options follow booking form):