Want to learn mindfulness? This two-hour introduction to the principles and practices that you can begin to use in your day to day life straight away to enjoy the benefits in your life. Workshop held in the tranquil setting of Eustis Yoga, 1300 E. Orange Ave., Eustis, FL 32726
Learn more about Mindfulness Meditation.
DATES: This workshop is being offered on four different dates. The date options are: December 7th, 14th; January 18th, 25th from 7:30pm to 9:30pm. Advanced registration is required as space is limited. Book early to avoid disappointment. Cost $20 and includes light refreshments.
The full 8-week Mindfulness Based Living Course begins February 1st 2018. Those who book early registration on this workshop will receive credit of $20 toward the full course.
Workshop includes guided meditation mp3 and resources. The workshop and course is led by certified Mindfulness Teachers Brenda J. Bentley who adheres to the Good Practice Guidelines for Mindfulness Teachers. Limited space available.