Eureka-3-MENTE

MBCT Online Course Home Study Package

£49.00

MBCT Online 10 Module Home Study Course

(10-module Mindfulness Based Cognitive Therapy Course)

SKU: MBCTOnlineV1HS Category:

Product Description

MBCT Online is a 10 module mindfulness-based cognitive therapy course that ¬†you can study in your own time at home. It includes all the same learning and material, guided meditations and downloadable handbook and audio files you’ll need – just like a group course, for a fraction of the cost.

The course is delivered with multi-faceted interactive presentation, video, audio and there is optional teacher supported feedback and interaction with other participants on a private group. The course is self-directed study so you can do it at your own pace. The course is taught by certified Mindfulness & Compassion Teacher, Brenda Bentley who has years of experience with teaching Mindfulness-based approaches to groups and individuals.

Course is certified and provides certificate of attendance upon completion.

Click here for free course preview.

Course Overview:

Module  РSession Theme

  1. Introduction to Mindfulness
  2. Waking Up From Automatic
  3. Relating Directly To Now
  4. Mindful Problem-Solving
  5. Recognizing Aversion
  6. Exploring Acceptance
  7. Thoughts Are Not Facts
  8. Looking After Yourself
  9. Living Mindfully
  10. Bonus meditations

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