MBCT Online Course Home Study Package


MBCT Online 10 Module Home Study Course

(10-module Mindfulness Based Cognitive Therapy Course)

SKU: MBCTOnlineV1HS Category:

Product Description

MBCT Online is a 10 module mindfulness-based cognitive therapy course that ¬†you can study in your own time at home. It includes all the same learning and material, guided meditations and downloadable handbook and audio files you’ll need – just like a group course, for a fraction of the cost.

The course is delivered with multi-faceted interactive presentation, video, audio and there is optional teacher supported feedback and interaction with other participants on a private group. The course is self-directed study so you can do it at your own pace. The course is taught by certified Mindfulness & Compassion Teacher, Brenda Bentley who has years of experience with teaching Mindfulness-based approaches to groups and individuals.

Course is certified and provides certificate of attendance upon completion.

Click here for free course preview.

Course Overview:

Module  РSession Theme

  1. Introduction to Mindfulness
  2. Waking Up From Automatic
  3. Relating Directly To Now
  4. Mindful Problem-Solving
  5. Recognizing Aversion
  6. Exploring Acceptance
  7. Thoughts Are Not Facts
  8. Looking After Yourself
  9. Living Mindfully
  10. Bonus meditations


There are no reviews yet.

Be the first to review “MBCT Online Course Home Study Package”