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Workshop: Calming Anxiety

£50.00£80.00

The Mindfulness Based Workshop for Anxiety will teach specific techniques for managing anxiety-based reactions in a different way. You will be learning how to change your relationship to your anxiety through exercises and meditation.

The day long workshop will teach you a variety of skills, techniques and tools for managing anxiety with mindfulness based practices.

  • Understanding your Anxiety
  • Understand the neuroscience of Anxiety
  • Identify unconscious patterns and coping strategies
  • Identify triggers and hot buttons
  • Create a personal Anxiety Preparation Plan
  • Develop self-compassion for yourself
  • Understanding the power of Acceptance
  • Learn to respond skilfully in times of overwhelm
  • Develop a daily practice of mindfulness that works for you

Mindfulness can help you to identify and respond in a different way to overwhelm and with practice, you can undo harmful patterns of behaviour that are keeping you stuck. This is a powerful workshop that comes from first-hand experience working with anxiety with herself and clients for over ten years.

This workshop is suitable for those who are wishing to find a solution to their anxiety, stress, worry or feelings of overwhelm and for professionals who are seeking to learn new ways to work with their clients.

Date: Saturday 18th March 2017

Workshop runs from 10am to 4pm. Registration from 9:30am.

Location: Birmingham

Cost: £95 (includes handbook, guided meditations and additional resources)

Includes vegetarian lunch and light refreshments. Space is limited and early booking is advised.

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Product Description

Saturday 30th September 2017 – 10am to 4pm
Workshop for those who suffer with anxiety and want to learn to manage it mindfully. Also suitable for professionals who are seeking new skills in working with clients with anxiety. Space is limited. Includes vegetarian lunch and light refreshments.

Additional Information

Booking Options

Standard, Concession

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