Workshop: Living Mindfully

£95.00

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Learning mindfulness is a necessity in this fast-paced world. We are bombarded with information coming at us from all directions. Studies show that when our minds are lost in thought or distraction, we are more susceptible to stress and overwhelm – this is where mindfulness helps. Problem is, not everyone can afford to attend an 8-week course.

Now you can learn all the key theory and practices in this one-day workshop – Living Mindfulness. This workshop will provide you with essential learning tools to begin your practice of mindfulness for health and well-being.

Overview:

  • Introduction to Mindfulness
  • Defining Mindfulness
  • Default Mode Network
  • Coming To Our Senses
  • Leaning Into Difficulty
  • Embodiment of Attitudes
  • Emotional First Aid
  • Nourishing Happiness
  • Living Mindfully

Space is limited.

Product Description

Living Mindfully Workshop
Date: Sunday 18th June 2017 – Workshop runs from 10am to 4pm.
Location: Birmingham – Cost: £95 (includes handbook, guided practices and additional resources). Learn mindfulness in this one day workshop. This workshop provides you with the theoretical and practical learning you need to start practising mindfulness for health and well-being. Space is limited. Includes vegetarian lunch and light refreshments.

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